We all know water is one of the most important elements for survival. Today we have many varieties of bottled waters like flavoured water with natural fruit essence, natural spring water, water with vitamins and minerals, and alkaline water. Since 1997, the bottled water industry has shown tremendous growth of $20 billion in annual revenue.
This indicates that consumer has become Health-conscious and now searches for products that are more functional and offers multiple benefits. Amongst all these options alkaline water is the one that makes people more hydrated and provides other health benefits too. Consumption of alkaline water helps the body to detoxify and fight against the acidity of the Western diet. The acidic property in the body and blood is the cause of diseases and we can neutralize them with the help of alkaline water.
What is alkaline water?
The pH scale ranges from 0 to 14 and is based on the hydrogen ion concentration of pure water. A pH of 7 is considered to be normal whereas below 7 is considered acidic and above it, basic. Alkaline water typically has a pH of 8 or 9. Water always contains some amount of dissolved solids (inorganic salts like calcium, magnesium, potassium) but the higher the total dissolved solids, the more alkaline the water tends to be. Sometimes the water is naturally alkaline (hard water has more calcium and magnesium compared to soft water, and therefore a higher pH level tends to appear). One can make water alkaline with the help of a water ionizer by running it over positive and negative electrodes. Some water filters add alkalizing minerals that reverse osmosis. By adding baking soda also to the water one can make it more alkaline.
We can optimize the body’s alkalinity!
We can find a wide range of pH values, from highly acidic to moderately alkaline in different parts of our body for e.g., Gastric (stomach) fluids. They are highly acidic because they break down food and limit the growth of unwanted microbes. Once the stomach contents enter the small intestine, they are made alkaline by digestive juices from the pancreas. The pH of human blood is strictly maintained since the results of blood pH changes are life threatening. The kidneys are primarily responsible for keeping your blood pH level between 7.35 and 7.45. A change in blood pH can occur due to severe infection or respiratory failure (both life-threatening conditions) but drinking alkaline water can help people fight such
situation and even prevent it by optimizing the body’s alkalinity.
Can alkaline water help in fighting Cancer?
According to research, alkaline water help counteract the acid that is found in the bloodstream. By drinking water with a higher pH level, one can increase metabolism and improve the body’s ability to absorb vital nutrients. Some researchers have claimed that consumption of alkaline water starves cancer cells found in the body because they thrive in an acidic environment. Alkaline water slows down or even can stop cancer growth by balancing the body’s pH level.
Conclusion: Alkaline water is a healthy alternative!
Plain tap water works fine for hydration but adding alkaline water to your lifestyle can enhance immunity as well. To stay ahead in the game of staying fit one needs to follow eating recommendations by a physician such as keeping a wide variety of vegetables, fruits, whole grains, and beans in your meals; Limiting consumption of red and processed meats; alcohol moderation, etc. By adding alkaline water to your life, you will only be taking a step forward towards fitness.