Alkaline Water: A Way to a Healthy Life!

Alkaline Water: A Way to a Healthy Life!

The world is evolving around us and, so are the ways with which we keep ourselves healthy.
Now everyone is looking forward to healthy alternatives that can help in improving our
chances of having a fit body and mind. Alkaline water is one of those new trends in the block
that has made its way to the wellness industry. Not only one but, it offers an umbrella of
benefits. From slowing down the aging process to preventing various chronic diseases,
alkaline water is a better and healthier alternative than plain water. The secrete behind the
success of alkaline water is pH level. It regulates the pH level of our body by neutralizing acid
levels that plain water cannot do. To get a better understanding, let’s discuss more how
alkaline water works?

How Alkaline Water Works?

We can measure the pH level of water on a scale of 0 to 14. Alkaline water has a pH level of
9, whereas normal tap water has a pH level of 7. Alkaline water is the result of ionization.
When plain water is ionized, it turns into alkaline water. In other words, with the help of this
process, the pH level of water increases. With regular consumption of alkaline water, one
can manage acidity and prevent various ailments as it neutralizes the acid in the body.

According to doctors, our body secretes many acidic juices. Alkaline water helps in bringing
down the acid levels in our body and neutralizes them. To stay healthy doctor suggests
having foods that are at least 70 percent alkaline and 30 percent acidic. By adding such
foods to our diet, we can maintain a neutral pH level. But if such foods are not available,
then with alkaline water, we can attain the same benefits.

What Are The Benefits Of Alkaline Water?

Alkaline water consists of ultra-hydrating properties as compared to tap water. The body of
people who follow a challenging fitness regime requires more water. Here, alkaline water
can be beneficial as it can re-hydrate the body faster than plain water. Because the
molecules of alkaline water are smaller, it is easy for cells to absorb it quickly.

Alkaline water also helps in boosting the immunity level of our body. Regular consumption
of alkaline water helps in reducing the acidity, stress, and effects of environmental toxins. It
also replenishes various minerals in our body like magnesium and calcium, both of which are
important for maintaining healthy bones.

By adding alkaline water to your diet, you can slow down the aging process. It consists of
antioxidants that help prevent the growth of cell-damaging free radicals that are responsible
for aging.

What Does The Research Say?

For many people, regular water tends to be good but, alkaline water is an alternative that
can offer the best of both worlds. According to a study published in the “Annals of Otology,
Rhinology & Laryngology,” alkaline water with 8.8 pH levels helps in soothing acid reflux as
it kills pepsin. Another study published in the “Journal of the International Society of Sports

Nutrition” has claimed to notice a significant difference in the blood viscosity after
consuming alkaline after the workout. A study published in the “Shanghai Journal of
Preventive Medicine” also states that drinking alkaline water is beneficial for people who
suffer from high blood pressure, high cholesterol, and diabetes.

How Can You Get Alkaline Water?

There are ways to increase the alkaline properties of plain water. With special filters, faucet
attachments, and additives that can raise the pH levels, one can turn plain water into
alkaline water. All you need to do is find the right equipment for your needs.

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